In the H&B&Me app we have a Coach who will help guide you on building simple changes to your lifestyle and support you on how to build these new healthy habits. The coach's messages play an important role in helping you get the most out of the H&B&Me app.

If you would like to change the frequency of receiving these coaching messages on nutrition you can follow these steps to change this:

1) Please click on your initials on the top left corner of your screen to go to your profile

2) Click on "Settings"

3) Go to "Coach"

4) Slide the scale along to the frequency that you feel comfortable receiving these messages.