If you have a tracking device such as smart watch (Garmin, Samsung, Apple watch, Fitbit etc) or wearable (Oura ring, Whoop band etc) please connect these to either your Apple Health (iPhone) or Google Play (Android) app depending on what mobile device you are using. To do this you normally need to go into the wearable device app and then data share with either Apple Health or Google Play. 

Once you have connected your wearable device you can integrate your Apple Health or Google Fit app directly to the H&B&Me app. 

Simply connected your Apple Health or Google Fit app by following these steps:

1) Click on your initials in the top left corner to go to your profile

2) Go to "Settings"

3) Click on "Integrations"

4) Press the "Connect" button which will open up your Apple Health or Google Fit app

5) Select the metrics that you would like to be allowed and click "Allow"

Connecting your Apple Health or Google Fit app you'll be able to track your goals and challenges using the data that you have collected for example, how many steps you completed. This will mean you wont need to carry your phone everywhere you go.